Have you been trying to lose weight on your own without the results you want?
Even if you work out 5 times a week, a bad diet can hinder your fat loss. As a certified Precision Nutrition Coach, I will help you reach your goals through world class nutrition advice that will fit your life!
Precision Nutrition has been extensively quoted in The New York Times, Men’s Health, Time Magazine, and Elle. If you want to learn more about it here is a great article about finding the right way to eat for you! Finding the Best Diet
Are you unsure of how many calories you should be eating?
Do you know what would be the best ratio of Fats, Carbohydrates, and Protein for fat loss, or muscle gain, or maintaining?
Do you need help with meal planning and creating?
Do you know what is the best options for after your workouts?
Do you want to know what super foods you could benefit from?
Do you need to make meals that are fast and easy?
Do you want to learn exactly how much exercise you need to go along with your healthy diet to see the fat melt off?
“Sarah really helped me change when I ate certain foods so that I could more efficiently lose the weight I wanted to lose. She also helped me develop meal plans that fit my likes and most importantly my scheduling constraints! She had great little tips so I never felt deprived. Having her hold me accountable to my food journal was also so motivating ”
Sue Foster lost 7lbs, an inch and half off her waist and decreased her body fat percentage! With the right tools you can too!
Contact me today to learn the answers to these questions and much more!
Two Session Jump Start Package – $140
In the first session we’ll take measurements, evaluate your diet log, learn how many calories from fat, protein, and carbohydrate you should be eating for your goals, create a sample menu, set goals and schedule weekly email check ins for accountability. The second session will be evaluating what is working and what is not. Set an action plan to improve. Then set new goals and take measurements again. Plus you get my my Fat Loss E-book ($50 dollar value)!
Three Session Results Package – $225
In three sessions you will learn everything above plus: super foods to include, meal timing, tools for faster meal planning, tools for logging, sample meal plans, and more guidance in creating your own meal plans, plus a longer stretch of accountability though emails/texts. And you’ll get more guidance on how to tailor your workouts to fat loss or muscle gain, depending on your goals.