Alright, we are halfway through the month!
If you haven’t started the challenge yet, then there is still time.
This week, the goal is:
3-4 Cardio workouts 45-minutes to 1 hour
2 Strength workouts consisting of the 2 core exercises below plus whatever else you are doing this week.
Clean eating 6 days of the week.
You can do it!
Start in plank position; elbows under your shoulders and a straight line from your shoulders to feet. Now press up into push up position on your hands. Continue going back and forth between plank and push up. Try to keep your hips parallel to the ground.
Aim for 30 seconds to 1 minute
Click on the link above. Aim for 16-20 counting each leg as 1.
Repeat both exercises to complete 2 sets.
Keep on rockn’!!! You are awesome!