10 awesome reasons to walk in February (well any month actually):
- It lowers stress, and lowering cortisol helps lose that weight around your midsection!
- When it’s icy, walking is safer than jogging.
- You can still talk to a friend without hyperventilating.
- It’s a great way to get your kids more active too!
- It’s low impact, and sometimes our bodies need a break.
- It’s free.
- Choose a new park or neighborhood and explore!
- It doesn’t require a shower directly after.
- Walking outdoors will help you to soak up a little vitamin D. We need it!
- It can be done anywhere and almost anytime, so there is no excuse!
