Boot camp is not your average exercise class. Classes are small (6-10) and each boot camper receives individual attention. I am adamant about proper form and intensity. This ensures a challenging and safe workout. Each class is an awesome balance, of whole body strength, cardiovascular conditioning, and flexibility training. You’ll never get bored since every class is different. Because of the smaller class size it is great for all fitness levels. Bands, body weight, medicine balls, and a variety of other surprising items such as recycled tires are used to get you toned and firm. To keep you in the fat blasting cardio zone there are relay races, fun endurance challenges and many other creative activities. Every Boot Camper receives a free consultation to set goals, determine nutritional needs and record body composition.
Boot Camp Testimonials:
"I was not an athletic person. I hated working out but knew I needed to start a workout program. I signed up for Sarah's boot camp. It was the best thing I did. Her positive encouragement makes it seem like anything is possible. She provides a great workout with imaginative functional exercises. Everyone should try one of her boot camps!" Julie H.
"Sarah's camp is for all ages and levels. She demonstrates beginner, intermediate and advanced levels for each exercise. And Sarah is a great motivator! She is always willing to give you a little extra help and encouragement. Give it a try, I think you will like it." Sue F.
