What is special about Momentum’s classes?
Personal attention. Classes are small (6-12) and each person receives individual attention. I am adamant about proper form and intensity. This ensures a challenging and safe workout.
Fun! Everyone is usually laughing and having a good time. We work hard but we have fun the whole time!
Variety! You’ll never get bored since every class is different. Because of the smaller class size it is great for all fitness levels. Bands, body weight, medicine balls, and a variety of other surprising items such as recycled tires are used to get you toned and firm and healthy.
I have teach my classes at The Mix Studios and also at Southeast Area Park. The Mix offers tons of other classes. Now you can by a package of classes and use them for my circuit training strength building and fat burning class as well as Barre Method, Pilates, Foam Rolling and More! See the schedule below! First Class is Free!