Make good choices this Thanksgiving! Not only with the dish you bring but also with the choices on your plate. Choose the splurges that are really worth it to you (like the French do) and skip what you can live without. Balance it! Eat small portions. Eat slow. Don’t drink too much. Switch out the wine and beer with sparkling water or tea.
Have a healthy and fun holiday!
Least Healthy Options
Stuffing-probably around 25o calories and full of unnecessary carbs and fat
Canned Cranberry Sauce-tons of sugar so watch portions!
Sweet Potato Casserole-Do I really need to tell you?
Pecan Pie-Up to 400 calories in one piece!
Alcohol-3 glasses is like a whole extra meal!
Green Bean Casserole- Choose something that is not creamy to save calories!
Healthiest Thanksgiving Options
Apple Crumble instead of pie