Have you or do you have pain in your upper back and neck? Do you get migraines? These could all be caused by what they are calling Tech Neck. This is a curvature of the cervical spine caused by looking down. It could be caused by texting, computer work, knitting, crafting, and so on. This can be serious and cause serious pain. However there are exercises and modifications of your daily habits that can help tremendously! Please watch the three videos below. The first one is just funny and brings awareness to the issue. The second one shows x-rays and speaks to a real person who is having issues. The third is short but has a super quick and easy exercise that you can do anywhere and anytime.