Everything pumpkin! Skip the sugary lattes and milkshakes. Make a marvelous pumpkin pie post workout smoothie instead!
1 Cup coconut milk or almond milk
1/3 Cup pureed pumpkin (from can or fresh)
1/2 frozen banana
1 scoop vanilla whey protein powder (or hemp or rice or your choice)
1 tsp cinnamon or pumpkin pie spice
Blend it all together and enjoy!
-260 Calories, 24g Protein, 36g Carbs, 3g Fat
More Pumpkin Inspired Recipes and ideas that you may like to try this month: