How did week 1 of the challenge go? Are you ready for Week 2?
Remember, perform the strength exercises 2 times this week (non-consecutive). Perform the HITT workout 1 time. Remember your usual cardio, and keep that diet in check!
Set your hip on the ball.
Bottom leg is forward and top leg back.
Bend from your side waist.
As you crunch, imagine bringing your ribs toward your hips.
Repeat for 15-20 repetitions.
Place your forearms on top of the ball.
Make a straight line from your shoulders to your feet.
Keep your core contracted and hold for as close to 1 minute as you can.
*For added challenge push your elbows forward.
3 point HITT: Do each exercise for 1 minute as fast as you can then take a 1 minute break and repeat 4 times! Click the link to see a video. 3 point HITT