Rows are such a great exercise for your back. We need to keep our backs strong and healthy. In today’s world we are constantly put into a forward hunch position; all that driving, computer work, reading, don’t forget about your posture during texting!
Hook your band around a pole, around your feet, around your husband, or use a door anchor if you have one. Hold the handles so that your palms are facing in. Pull the band back by driving your elbows past your torso while bringing your shoulder blades together and down. Slowly release the band forward and repeat. Be sure that you have enough resistance to get a good burn by around 15-20 repetitions.